Choose a Workout Video Category

Corrective and Restorative

Treat Injury + Move Better

Dynamic Mobility

Pre-Cardio + Quick Core

Full Body + X-Train

Wide Range 10-60mins

Corrective and Restorative

Learn Your Body and Treat Issues

CR

EVERYONE - This 12 exercise workout is perfect for runners, sitters, walkers…and, well…EVERYONE! Strong core, tight booty, excellent 30 minute full body with focus on external rotators and core stability.

EVERYONE - low-impact 5 exercises to promote posture and waistline

For more of my videos and curated favorites, Click Here

EVERYONE: 2 minutes to challenge your balance

EVERYONE - Half educational, half practice, this video improves awareness of “what that pain is?!” and how to fix it right away.

EVERYONE - half educational, half application, understand why your neck freezes and how to fix niggling neck/shoulder pain

EVERYONE - Gently work your way out of spasm and into safety zone for workouts! Bring foam roll, yoga brick, towels, or pad to support head and/or hips

EVERYONE - Enjoy learning about your “sitting situation” getting to know your hip flexors and how to help them function.

EVERYONE - 1-minute to improve your back and core strength, avoid chronic back/shoulder pain and tweaks, and use the exercise ANYWHERE! Do for at least 60 seconds, twice a day.

Dynamic Mobility

Get Ready for Your Day

For Quick 5 Minutes, check out Curated Video Shuffle

PMC

ADVANCED - Get the job done, no jumping, to prepare for an intense cardio workout or finish a strength workout

ADVANCED - Just squat and pushup, that’s all you need to know and that’s all you need to do!

EVERYONE - A nice start or finish to any workout, including a few floor exercises

ADVANCED - short, single-flow sequence for metabolic boost

ADVANCED - on your hands and opening hips, engaging core, this short one is good for pre-cardio warmup

ADVANCED Theory goes that if you do the work to warm up your hips and get your core powered on, you can do this! Why? Faster running and major single-exercise calorie burn, of course!

INTERMEDIATE - requires awareness of yoga postures and form, move through stiffness before your next workout!

INTERMEDIATE - Says it’s for skiing, but this is a wonderful way to move in different ways, when we usually just go forwards and backwards. Complimentary muscle groups

Full Body + X-Train

Concentrate Your Core for More

FX

INTERMEDIATE: 20 minutes, full body, no squats.

INTERMEDIATE - Use a weight that will work for you. 10-30lbs. Heavy emphasis on bracing core and using legs to move your arm (weighted).

EVERYONE - Hamstrings get less attention than they deserve. Even out your muscles and get better function plus tone using this moderate series.

EVERYONE - Follow-along workout for anyone, two circuits and form cues, 50 minutes full body.

ADVANCED - This one has it all and is a huge calorie burn in 20 minutes, no rest just move and groove.

INTERMEDIATE - 2 minutes intro, 36 mins exercises, can do continuous or split pre-post run! And, NO RUNNING REQUIRED r to benefit from this workout.

EVERYONE - Focus in on the corrections your form needs while performing a full body series focused on posture, core, and gaining endurance through stability.